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	<title>Cheerleading Forever!</title>
	<link>http://cheerleading4ever.com</link>
	<description>There are no cheers without Cheerleaders!</description>
	<lastBuildDate>Thu, 06 Aug 2009 17:18:16 +0000</lastBuildDate>
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		<title>Is Dance a Sport?</title>
		<description><![CDATA[Some call it an art; others consider it a sport. While dancing includes many of the same factors that sports do yet involves art and expression, the question may not have a clear answer.
By Ansley Vanover

Speed, power, concentration, endurance, balance, discipline, physical demand. Believe it or not, these are all characteristics of not only sports [...]]]></description>
		<link>http://cheerleading4ever.com/2009/08/06/is-dance-a-sport/</link>
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		<title>A Chance Encounter with Shaq</title>
		<description><![CDATA[A Chance Encounter with Shaq…..
 
            Of all the things to do in Scottsdale, how I wound up at a Guitar Center for a “drum off” is still a mystery to me! No sunset tours on horseback, no hot air balloon rides to view the scenery…nope…a music store surrounded by group of high school and college [...]]]></description>
		<link>http://cheerleading4ever.com/2008/10/09/a-chance-encounter-with-shaq/</link>
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		<title>A Diva Gets Dirty in the Desert</title>
		<description><![CDATA[
Growing up in the South, I’m no stranger to four wheelers and a little dirt! I’ve been stranded in a field of bulls at midnight and have even flipped one a time or two. However, nothing I have experienced on any Polaris would equate to my off road adventure thru the desert in Arizona. 

After [...]]]></description>
		<link>http://cheerleading4ever.com/2008/10/09/a-diva-gets-dirty-in-the-desert/</link>
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		<title>Cheer Fitness Workouts &#8211; Success with Soreness!</title>
		<description><![CDATA[ 

Cheer Fitness Workouts &#8211; Success with Soreness!
When I first began to put together the content for a workout specifically designed for cheerleaders, I was excited about the opportunity to try it out myself and write about my experience. After doing yesterday&#8217;s lower body and core workout, I&#8217;m sore, tired and hoping that that upper [...]]]></description>
		<link>http://cheerleading4ever.com/2008/07/25/cheer-fitness-workouts-success-with-soreness/</link>
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		<title>Jammin&#8217; with Jenny &#8211; My Workout Playlist!</title>
		<description><![CDATA[ 
Jammin&#8217; with Jenny &#8211; 
My Workout Playlist! 
Music is my key to a successful workout! I have pulled into the gym parking lot only to turn around and drive back home when I realize I have forgotten my iPod. I have left group fitness classes early when the playlist seems more suited for a [...]]]></description>
		<link>http://cheerleading4ever.com/2008/07/25/jammin-with-jenny-my-workout-playlist/</link>
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		<title>Burn Calories and Get Sexy with Urban Striptease</title>
		<description><![CDATA[
 
 
When I saw the boas and disco balls being moved into the aerobics room, I knew that I had to be part of whatever was taking place inside! Urban Striptease was coming to Acheive Fitness and the waiting list was already filled with 40 people per class. Having been a fan of Carmen Electra&#8217;s Stiptease workout videos, [...]]]></description>
		<link>http://cheerleading4ever.com/2008/07/11/burn-calories-and-get-sexy-with-urban-striptease/</link>
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		<title>Staying in Shape with Dance Fitness</title>
		<description><![CDATA[               STAY IN SHAPE THIS SUMMER WITH DANCE FITNESS CLASSES

Who hasn’t been guilty of indulging in the occasional summer treat…ball park hotdogs, mom’s apple pie, ice cream cones that melt all over your hand or my biggest weakeness – Pillsbury sugar cookies! My lack of willpower has led to a couple of extra pounds and [...]]]></description>
		<link>http://cheerleading4ever.com/2008/06/24/staying-in-shape-with-dance-fitness/</link>
			</item>
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		<title>Top Ten Professional Cheerleading Uniforms</title>
		<description><![CDATA[Top Ten Professional Cheerleading Uniforms
By Chelsea Overhage and Jennifer Corace

1.    Dallas Cowboys – The most famous cheerleaders in the country take first place! The Cowboys Cheerleaders have sustained their popularity by keeping with the same shorts and vest combo since the early 70’s!   The blue and white looks great together and the white vest over [...]]]></description>
		<link>http://cheerleading4ever.com/2008/06/20/top-ten-professional-cheerleading-uniforms/</link>
			</item>
	<item>
		<title>The Top 5 Best College Cheerleading Uniforms</title>
		<description><![CDATA[ 
The Top 5 Best College Cheerleading Uniforms

University of Southern        California &#8211; USC certainly went      against the grain and have traditionally sported the classic All-American      cheerleader look! With the classic pleated skirt and long sleeved sweater,   [...]]]></description>
		<link>http://cheerleading4ever.com/2008/06/17/the-top-5-best-college-cheerleading-uniforms/</link>
			</item>
	<item>
		<title>Are Cheer Routines Too Suggestive?</title>
		<description><![CDATA[
In the ever popular world of athletic apparel, it is perfectly normal to see the names of teams, schools or mascots written across the backside of cheer shorts. In the cheerleading community, it is not unusual to even see these names printed on the backs of bloomers. So why did a high school team in [...]]]></description>
		<link>http://cheerleading4ever.com/2008/06/04/are-cheer-routines-too-suggestive/</link>
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